12 EXERCISES FOR THINNER THIGHS
Hold dumbbell in each hand, get in chair pose; half squat and a=engage your core and inner knees and have your upper ankles touch.
Stand up on the balls of your feet and lift your butt 5 inches. Do 15 reps
Pick up squats
Stand with your feet at shoulder-width apart and hold a pair of dumbbells in each hand. Squat down to place the dumbbells by your feet. Stand and squat again to pick up the dumbbells, and stand again in default position. Do 15 reps
Choose the right weight and place them on the barbell. Place the barbell on your shoulders, feet at shoulder-width apart and start doing the normal squat that is, bend your knees and hips, lowering your body towards the floor as low as possible. Push your body up and do 15 repsPlease go onto next page to continue reading!