21-Day Run/Walk Program for Fat Loss
Burn Baby BURN! That’s what this workout has in store for you, my friend. But fear not -you don’t have to run miles and miles to see results. In the SkinnyMs. the world, a little bit goes a long way, and we do our best to make sure that’s true for you too. In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest.
Cardio Walk: Walk at a fast pace while keeping your arms at chest level and swinging them front to back–just as when jogging. This is referred to as cardio walk because of its cardiovascular and fat burning benefits.
Jog: Run at a comfortable pace, whatever that means for you. Your pace will automatically increase as you progress through the program.
Day 1: ¼ mile cardio walk, ½ mile jog. Repeat to total 1.5 mile.
Day 2: ¼ mile cardio walk, ½ mile jog. Repeat to total 1.5 mile.
Day 3: ¼ mile cardio walk, ¾ mile jog. Repeat to total 2 miles.
Day 4: ¼ mile cardio walk, ¾ mile jog. Repeat to total 2 miles.
Day 5: Rest.
Day 6: ¼ mile cardio walk, ¼ mile run. Repeat for 12 minutes.
Day 7: ¼ mile cardio walk, ½ mile jog, ¼ mile cardio walk, ¼ mile run. Repeat for 15 minutes.