5 Steps for healing your tooth decay and reverse cavities
Maintaining the hygiene of teeth and caring for them is of great importance to the whole organism.
If you have healthy teeth, you will be able to enjoy the food freely, otherwise broken teeth, dental caries, except pain, can bring other problems with the oral cavity as well as with the stomach.
For the teeth of the teeth, except regular brushing, it is necessary to keep an eye on the intake of foods rich in sugars, carbonated beverages, which additionally soothe the enamel of teeth and contribute to their deterioration.
Here Is How to Reverse Cavities and Heal Tooth Decay
– Avoid Consuming Foods Rich in Phytic Acid
Foods that possess phytic acid include seeds, beans, nuts, and grains. You should avoid eating these foods since the phytic acid found in them could keep your body from absorbing the vitamins and minerals from the food you eat.
But, you can remove the acid by soaking legumes, nuts, and grains overnight in a solution of water and 1 tablespoon of vinegar or lemon juice.
– Eating Foods High in Nutrients
Eating foods high in minerals and vitamins helps prevent or even heal tooth decay.
Eat a lot of green leafy vegetables and healthy fats, such as olive oil, coconut oil, avocado, etc.
– Control Sugar Intake
Minimize your intake of foods rich in sugar to keep your teeth healthy because the harmful bacteria found in your mouth feed on sugar.
Also, sugar demineralizes and decalcifies the structure of your teeth.