7 Day Waist Slimming Challenge

 
By 10 April 2017
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Are you up for the challenge? This is an intense, no-frills week long challenge that should only be done by veterans. If you really want to see results, try to complete this without cheating!

For 7 Days:

No soda or carbonated drinks.

Now or a little bread.

No pasta

No Sweets (Candy, chocolate, cookies, brownies, processed artificial junk foods)

No Alcohol

No Red Meat

Daily checklist:

Glass of citrus juice

Drink at least 6 bottles of water.

Eat steamed fish or chicken.

Eat plenty of fruits and vegetables.

Get at least a 30-minute workout in.

At least 2 hours of waist training exercises.

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