7 Healthiest Foods to Eat Before Sleeping
Yogurt includes tryptophan, which helps to synthesize the protein, makes people relaxed and fool at night. It has drowsy and lightweight structure and also transfers healthier bacteria to body to ease the digestion.
It is an excellent source of potassium and magnesium elements; hence, a body is going into a sleepy case by relaxing the muscles.
Again high calcium and tryptophan ratio calms body and takes a body to relaxed state.
- Cottage Cheese
Weight loss goal needs eating something instead of staying hungry because in that condition body starts to stock the fat. As a rich source of protein and keeping hunger property makes this nutrition valuable before sleeping.