7 Healthiest Foods to Eat Before Sleeping

By 4 March 2017


  • Yogurt

Yogurt includes tryptophan, which helps to synthesize the protein, makes people relaxed and fool at night. It has drowsy and lightweight structure and also transfers healthier bacteria to body to ease the digestion.

  • Banana

It is an excellent source of potassium and magnesium elements; hence, a body is going into a sleepy case by relaxing the muscles.

  • Almond

Again high calcium and tryptophan ratio calms body and takes a body to relaxed state.

  • Cottage Cheese

Weight loss goal needs eating something instead of staying hungry because in that condition body starts to stock the fat. As a rich source of protein and keeping hunger property makes this nutrition valuable before sleeping.

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