We absolutely love Jillian Michaels. Her workouts are awesome and we’ve put together step by step instructions on how to do her 30 day shred BELOW.
How to use the 30 day shred
There are three 20 minute workout videos:
- Level 1 (a gentle getting started routine)
- Level 2 (a moderate level, slightly more challenging)
- Level 3 (advanced)
Complete the three levels over 30 days – start with level 1 over the first 10 days, move onto level 2 for the next 10 days, before completing your final 10 days with level 3.Please go onto next page to continue reading!