Exercises to Get Rid of a Double Chin

By 20 May 2018

Fullness under the chin or sagging skin can be quite upsetting. Some people resort to surgery or injections to get rid of a double chin. However, there are many natural ways for reducing your double chin. For example, you can try the following simple exercises for improving the appearance of your face to help you get rid of a double chin.

To get best results and help get rid of sagging skin under your chin, these double chin exercises should be performed daily to help tighten, tone and build up the platysma muscle. The platysma muscle runs down from your jaw along your neck.

Before we look at the role that dieting plays in getting rid of the fatty tissue under your chin, let’s look at some easy double chin exercises.

1. Open your mouth
One of the easiest ways to tone up the muscles around your chin is to open your mouth as wide as you can. This targets the platysma muscle and helps to improve the appearance of a sagging chin.

Here are the steps to perform this double chin exercise:
Open your mouth as wide as you can.
Stick out your tongue as far as you can.
Try to touch your chin with your tongue.
Count to 10 and repeat 10 times.
Repeat this exercise for a double chin 2 times a day to help tighten your neck muscles and keep them toned to prevent sagging.

2. Hanging head
The second effective way to exercise your chin muscles is to hang your head over the edge of a bed or sofa. This double chin exercise also helps to tone your platysma muscle and strengthen it.

You should do the following steps to tone your under-chin area:
Lie on a bed or sofa and hang your head over the edge.
Lift your chin towards your chest to work the neck muscles.
Hold while counting to 10 and repeat 10 times and relax.
It is best to do this chin exercise slowly without any jerking motions.

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