Get a Flat Tummy at Home with These 7 Simple Exercises

 
By 11 April 2017
SHARE :
TAGGED :

A slim, sexy stomach is something most of us covet. Unfortunately, you can’t just exercise your way to it. A lot has to do with what you put into your mouth. I find that one contributor to a bloated belly is gluten. That’s why I choose to eliminate it from my diet. But not everyone can (or wants to!), especially since it pops up in everything from salad dressing to soy sauce. I advise women to try giving up gluten for a week and see how they feel. Rather not? Simply stick to whole grains, which are a much healthier choice than the overly processed alternatives. A cleaner diet, along with the following moves, will improve your core by the end of the month.

Diagonal pike legs
Lie faceup with legs together and extended straight out. Rotate hips slightly to left so that legs are on a left diagonal. Place left hand lightly on the back of the head and extend right arm straight out to the side, palm face down (A). Crunch up and lift legs, keeping legs on the diagonal (B). Slowly lower back to the floor. Do 30 to 40 reps; repeat on another side.

Make sure abs are engaged from the start.

Have a ball
“My No. 1 tip: Do the ball exchange three times a week. Lay flat on your back with your arms above your head and legs straight out. Start with a stability ball above your head in your hands. Bring the ball up above your chest as you bring your legs up to meet the ball and place it between your ankles. Bring the ball back down
to the floor with your legs and straighten your arms back out over your head.

Repeat the ball exchange 10 to 12 times, remembering to keep your lower back pressed into the floor as you do this move.”

THE AUTHOR
RELATED
 
Add Comment