Lemon Peels And Weight Loss: The Little-Known Effects
1. You can use lemon to lose weight:
Many people only know the benefits of lemon juice to health without realizing the advantages of lemon peels. And, they have not known the relationship between lemon juice and weight loss. Yes, we can use lemon juice for our weight loss plan.
2. Lemon peels and cancer:
The researchers also believe that there are about 22 anti-cancer substances in lemon peels such as limonene, citrus pectin, glycosides flavonol and vitamin C. Recently, a group of Australian scientists has researched and discovered that the levels of antioxidant compounds and oils found in lemon peels are high enough to fight cancer.
According to Commonwealth Scientific and Industrial Research Organization of Australia (CSIRO). A lemon can prevent cancers by up to 50%.
The organization recommends that we take at least 150 gram of citrus peel a week to prevent cancer. So they advise storing lemon in frozen condition to maintain the antioxidants and essential oils as well as to use it more conveniently.
According to experts, lemon peel includes essential enzymes, vitamins, minerals, vitamin C, vitamin P, calcium, potassium, fiber, and limonene, etc. Lemon peel is said to be useful for prevention of problems with the heart, acne, and cholesterol.
Regarding the medicinal effect of lemon peel, books on the curative effect of herbal show that lemon peel can cure hundreds of diseases like tumors, tuberculosis, blood pressure, thyroid, and arthritis.
According to Doctor Fred Brown, people suffered from tuberculosis can drink lemon peel with Euphorbia, whose scientific name is Pouzolzia Zeylanica (L) Benn. (Pouzolzia indicia Gaud). When taking the medicine, patients must have a lot of rest.
The daily dose is 50 pieces of fresh lemon peel and 40 euphorbia leaves, boil for 15 minutes (do not cook long to avoid vaporing of substances). After boiling for 10-15 minutes, let it cool off and then drink. For dried lemon peel, use 80-90 pieces instead due to loss of substances. Drink for 01 months and then the disease will be cured totally.